BeFit Program | Hamilton Tiger-Cats
BeFit Program


The objective of this program is to educate the youth of Hamilton and the surrounding regions on the importance of living a healthy and active lifestyle.


Program Details


  • Nutritious Breakfast/Snack: Each child will be provided with a healthy breakfast or snack, which will follow the nutritional guidelines set out by the Ministry of Children and Youth Services, and will be supplied through Tastebuds, Hamilton’s Student Nutrition Collaborative.
  • Player Speech: Current Hamilton Tiger-Cats players will speak to the children on the importance of eating properly and exercising.
  • Workbook: Each school/community centre will receive access to a follow-up booklet, which will reinforce the messages delivered and promote the importance of nutrition. Click here to access the workbook online.



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